EVOLVE COACHING · STRUCTURED TRAINING

THE COMPLETE
WORKOUT LIBRARY

150 structured cycling workouts, graded for progression and backed by published science. Your whole indoor and outdoor training toolbox, in one download.

$49.99one-time · yours to keep
Instant download · .zwo and .mrc formats · bonus user guide included
Get the library · $49.99 See what's inside

1What you get

This is not a random folder of sessions. It is a complete, structured library built by a qualified coach, covering every intensity domain and the main race disciplines.

150 structured workouts

A genuinely complete library across 16 categories, from recovery to sprint. It goes well beyond the 100-session packs most libraries stop at.

Power targets, plus heart-rate guidance

Every session is written in power (% FTP), and the library lists heart-rate guidance too, so you can train by power or by heart rate.

Graded Level 1 to 4

Every workout carries a clear difficulty level, so you always know what you are in for and can step up as your fitness grows.

A published study behind every session

Each workout is tied to a real, peer-reviewed paper. These sessions rest on the science of what actually makes a cyclist faster.

Ready for your apps

Import into Zwift, TrainerRoad, TrainingPeaks and Intervals.icu, read by most head units too. Both .zwo and .mrc formats included.

Every intensity domain covered

Recovery, endurance, tempo, sweet spot, threshold, VO2, anaerobic and sprint, plus gravel, cyclocross, MTB, road, time trial and climbing.

Bonus user guide included

A full guide to setting your targets, reading a session, choosing sessions and building a sensible week, so you get results from day one.

Editable to your needs

The files are yours. Lengthen a warm-up, add a rep or tweak a target in your platform or a workout editor. Shape the library around your training.

2150 workouts, 16 categories

Sixteen categories spanning gentle recovery all the way to flat-out race efforts, plus dedicated sets for the disciplines you actually ride.

18Threshold
18VO2 Max
14Endurance
12Sweet Spot
12Anaerobic
12Sprint
10Over-Under
10Tempo
8Cadence
6Recovery
5Gravel
5Cyclocross
5MTB
5Road
5Time Trial
5Climbing

16 categories · 150 workouts total

3A taste of the sessions

Three real workouts straight from the library, so you can see exactly what you are getting.

Threshold
Threshold 2x25
90 minIF 0.85TSS 108Level 4
VO2 Max
5x4 VO2 Overload
60 minIF 0.85TSS 72Level 3
Endurance
Rolling Endurance Terrain
105 minIF 0.68TSS 81Level 3

4Works with your setup

The .zwo files drop straight into Zwift. The .mrc files import into the apps that read power files, so you are never locked to one platform.

ZwiftTrainerRoadTrainingPeaksIntervals.icuRouvyGolden CheetahMost head units

5Why Evolve

These are not random intervals scraped from the internet. The library is the same toolbox behind Evolve's coached plans: built by coach Bryn Griffith, BSc (Hons) Sport, Fitness and Coaching, and trained with by more than 300 Team Evolve riders. Every session is graded, tied to a published study, and made to fit a real training week.

New to structured training? Start with the free Evolve guides. They cover FTP testing, the training zones and how to fuel the work, so every workout in this library lands.

6Questions

What apps and devices does it work with?
Zwift, TrainerRoad, TrainingPeaks and Intervals.icu, plus most head units. If your platform imports structured workouts, you are almost certainly covered.
How do I import the workouts into Zwift or my app?
It takes a minute. For Zwift, copy the .zwo files into your Zwift Workouts folder (inside Documents on PC or Mac), restart Zwift, and they appear under Workouts, then Custom Workouts. Once you add them on a computer they sync to your Zwift account, so they also show up on Apple TV, iPad and the app. For TrainerRoad, TrainingPeaks, Rouvy and Golden Cheetah, use the app's Import or Upload Workout option and choose the .mrc files. Full step-by-step instructions with the exact folder paths are in the README and the bonus user guide inside your download.
What formats do I get?
Both .zwo and .mrc files. The .zwo files import into Zwift, TrainerRoad and most head units. The .mrc files import into TrainingPeaks and many other platforms.
Do I need a power meter?
No. The library viewer and the bonus user guide give heart-rate guidance for every session, so you can train to heart rate. The .zwo and .mrc files themselves drive power in ERG mode if you do have a smart trainer or power meter.
How is it delivered?
As an instant digital download after purchase, including the bonus user guide. The files are yours to keep and to edit.
What is the refund policy?
Because this is an instant digital download, sales are final once the files are downloaded. If anything is wrong with your download, email info@wearevolve.cc and we will put it right.
THE COMPLETE WORKOUT LIBRARY
$49.99150 workouts · 300 files · bonus guide
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PREFER A FULL SCHEDULE?

If you want the workouts laid out week by week into a progressive plan, browse the 100 structured Evolve training plans instead.

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