Training Plans | Team Evolve

TEAM EVOLVE

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Structured plans for every focus and schedule. Browse the full library below.
30 to 45 MIN SESSIONS · ANYTIME
Time-Crunched
Cyclist

8 WEEKS · 4 to 5 SESSIONS / WEEK

^$24.99

One-time purchase. Yours to keep.
- 4 to 5 short sessions per week
- Every session just 30 to 45 minutes
- HIIT: VO2, threshold & neuromuscular power
- Full periodisation with FTP test in week 8
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
BUY NOW · $24.99
7 to 8 HRS / WEEK · MOST POPULAR

VO2 Max
Builder
MEDIUM

8 WEEKS · 6 SESSIONS / WEEK

^$24.99

One-time purchase. Yours to keep.
- 6 structured sessions per week
- 7 to 8 hours available training time
- Higher training stress for faster adaptation
- Aerobic base sessions + VO2 intervals
- Full warm-up and cool-down protocols
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
BUY NOW · $24.99
6 to 8 HRS / WEEK · MASTERS 40+
Masters
Over 40

8 WEEKS · 5 SESSIONS / WEEK

^$24.99

One-time purchase. Yours to keep.
- 5 structured sessions per week
- 6 to 8 hours available training time
- Built for masters recovery (2 rest days + recovery week)
- Defends VO2, threshold & neuromuscular power
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
BUY NOW · $24.99
6 to 8 HRS / WEEK · THRESHOLD
FTP
Booster

8 WEEKS · 5 SESSIONS / WEEK

^$24.99

One-time purchase. Yours to keep.
- 5 structured sessions per week
- 6 to 8 hours available training time
- Sweet spot & threshold intervals (over-unders)
- Full periodisation with FTP test in week 8
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
BUY NOW · $24.99

THE FULL LIBRARY

Browse every plan.

Grouped by training phase. Find the block that matches where you are in your season.

THE PROCESS

In your TrainingPeaks
calendar in minutes.

Click Buy Now

You land on the TrainingPeaks secure checkout. Takes 60 seconds.

Complete purchase

Pay via card or PayPal on TrainingPeaks. A free TP account is required.

Plan added instantly

The plan drops straight into your TrainingPeaks calendar the moment payment clears.

Start training

Open your calendar on Monday. Every session is already built, structured, and scheduled.

Built by athletes. Tested in racing.

These plans come directly from the training methods used inside Team Evolve, a competitive Zwift team racing ZRL, WTRL and ECRO. If you have a question about a session or need to adapt the plan, reach us on Discord or at Bryn@TeamEvolve.cc.

EVOLVE COACHING

Want more than a plan?

Plans give you the structure. Coaching gives you the feedback, the adjustments, and someone in your corner every week. If you want a programme built around your life, your numbers, and your goals: that's what Evolve Coaching is for.

Explore Coaching

VO2 MaxBuilder

VO2 Max
Builder