Train with
a plan.
Structured 8-week training plans built on proven physiology. Drops straight into your TrainingPeaks calendar. Start next Monday.
FEATURED PLANS
Start here.
Structured plans for every focus and schedule. Browse the full library below.
Time-Crunched
Cyclist
8 WEEKS · 4–5 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 4 to 5 short sessions per week
- Every session just 30 to 45 minutes
- HIIT — VO2, threshold & neuromuscular power
- Full periodisation with FTP test in week 8
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
VO2 Max
Builder
MEDIUM
8 WEEKS · 6 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 6 structured sessions per week
- 7 to 8 hours available training time
- Higher training stress for faster adaptation
- Aerobic base sessions + VO2 intervals
- Full warm-up and cool-down protocols
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
Masters
Over 40
8 WEEKS · 5 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 5 structured sessions per week
- 6 to 8 hours available training time
- Built for masters recovery (2 rest days + recovery week)
- Defends VO2, threshold & neuromuscular power
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
FTP
Booster
8 WEEKS · 5 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 5 structured sessions per week
- 6 to 8 hours available training time
- Sweet spot & threshold intervals (over-unders)
- Full periodisation with FTP test in week 8
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
THE FULL LIBRARY
Browse every plan.
Grouped by training phase. Find the block that matches where you are in your season.
THE PROCESS
In your TrainingPeaks
calendar in minutes.
Click Buy Now
You land on the TrainingPeaks secure checkout. Takes 60 seconds.
Complete purchase
Pay via card or PayPal on TrainingPeaks. A free TP account is required.
Plan added instantly
The plan drops straight into your TrainingPeaks calendar the moment payment clears.
Start training
Open your calendar on Monday. Every session is already built, structured, and scheduled.
Built by athletes. Tested in racing.
These plans come directly from the training methods used inside Team Evolve, a competitive Zwift team racing ZRL, WTRL and ECRO. If you have a question about a session or need to adapt the plan, reach us on Discord or at Bryn@TeamEvolve.cc.
EVOLVE COACHING
Want more than a plan?
Plans give you the structure. Coaching gives you the feedback, the adjustments, and someone in your corner every week. If you want a programme built around your life, your numbers, and your goals: that's what Evolve Coaching is for.
Explore Coaching