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Workout Plans

High North Performance Training Plans

Anaerobic power/capacity plans

These plans target anaerobic power and stamina, resulting in improved power over 20-seconds to 5-minutes, better stamina in supra-threshold efforts, and improved repeatability. Suitable for all disciplines. Recommended for use 0-5 months from target event.

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Autumn/Winter plans

Designed to be used 4-12 months out from your first A-priority event or race season these plans help develop all-round aerobic fitness and lay the foundations for better-quality event-specific training when your target events are closer.

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Conditioning plans

Specifically designed for cyclists who are new to training or returning to training after an extended break. These plans build foundational fitness in a safe and progressive manner, aiming to get you ready to move onto one of our other plans.

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Endurance plans

Specifically targeting your ability to sustain power over durations of 3-5H and upwards, alongside your ability to produce hard efforts after several hours of riding. Suitable for all disciplines and can be used any time in the year.

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Threshold plans

Created to bring about improvements in your threshold power (e.g. FTP), these plans should also result in better recovery after hard efforts. Suitable for all disciplines, and can be used any time in the year.

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Ultra-Distance plans

These plans build nicely from our endurance plans to work on improved power output and resistance to fatigue over durations of 5-6H and upwards, and over multiple consecutive days. Good preparation for events like sportives, stage races, XCM, long gravel races and ultra-distance events.

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VO2max plans

Targeting VO2max, this plan should make you feel more punchy and improve abilities on efforts of 2-15 minutes and capacity to recover after repeated efforts. Suitable for disciplines. Best used 0-5 months from target event/competition.

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Autum/Winter Zwift Plans

Designed for the avid indoor racer, these plans will help you get the most from indoor training. A-priority event or race season these plans help develop all-round aerobic fitness and lay the foundations for better-quality event-specific training when your target events are closer.

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Join Us

While our virtual races on Zwift, Indivelo, and MyWhoosh keep us active, Team Evolve members are also passionate about real-life challenges. We regularly participate in Ironman competitions, triathlons, running events, and enjoy group rides, workouts, and simply having fun together. Whether on the road, in the water, or on the track, we share a love for sport and community wherever we go.

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